HMDG

The 12 Most Common Golf Swing Faults Introduction There is not one way to swing a golf club, rather there are an infinite number of swing styles. However, there is one efficient way for every player to swing the club, and this is based on what they can physically do. These physical limitations can of […]

Horse Riding and Back Pain   Introduction Back pain, especially low back pain, is a common problem in the general population. There is evidence showing a link between high physical workloads and back injury. For example, occupational exposure, strenuous workloads, frequent lifting, bending and twisting and extreme sports activities are well-recognized risk factors for low

How to Prevent Running Injuries   Running has become one of the most common forms of physical activity in today’s society. It can be a personal challenge, a community building activity (such as parkruns and fun runs) and most importantly a great work out. It is a sport that everyone can participate in – all

Live Your Best Life To live your best life. What does this really mean? In today’s hectic world, it’s easy to go through life feeling like something’s missing. Sometimes we get caught up in the hustle and bustle of it all and start to feel like our life is lacking fulfilment and we aren\’t living

Understanding Muscle Strains Many athletes, those with active lifestyles and sedentary individuals suffer from muscular strains. Often they are confused as to why it happened to them, the severity of it, and the timeline for recovery. During the World Sports Games I attended in Spain, I dealt with a lot of recent hamstring strains. My

International Sports Chiropractic Event For the first week of July 2019, Josh French, sports chiropractor and clinical director of Pro Chiro, travelled to Tortosa in Spain to provide sports chiropractic treatment at the CSIT World Sports Games. What is the CSIT World Sports Games (WSG) I hear you ask? Its a biannual international tournament organised by labour unions around

How To Best Manage Soft Tissue Injuries   Introduction Recovery from soft tissue injuries can be complicated. This is because the evidence has changed over the years as to the best way to deal with them. At the Pro Chiro clinic, we see lots of sports injuries and often get asked on the best way

Is Sitting The New Smoking? It’s a bit of a bold statement but it did get your attention. So… is sitting really killing us? When our Walton chiropractors are with patients at the Pro Chiro clinic, they often get asked to explain and demonstrate correct sitting posture. We therefore thought it was a good idea

Headache Chiropractor Surrey   Many patients at the Pro Chiro clinic in Surrey visit due to experiencing painful headaches. Nearly all of us will suffer from occasional headaches, some more than others. There can be a genetic factor to headaches but likewise there are also many lifestyle reasons as to why someone may experience a